Blog

Auricular Acupuncture

Traditional Chinese Medicine is a medical system that dates back nearly 4,000 years. Auricular acupuncture was first mentioned around 500 B.C. in the Yellow Emperor’s Classic of Internal Medicine, which is the equivalent of the Bible for TCM practitioners. However,…

Why am I so cold?

Everyone feels cold sometimes, but some people are perpetually chilled to a point where it interferes with their lives. From a Traditional Chinese Medicine perspective, there are two different kinds of cold in the body: full cold and empty cold.…

EASY DOES IT MEDITATION

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How…

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise                                                           Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders…