Getting Exercise in the Winter
Interesting Ways to Help Your Kids Exercise in Winter It’s cold and dark outside. You come home with the kids and all you want to do is snuggle…
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Category
Category: Blog
Read evidence-based articles on functional medicine, longevity optimization, acupuncture, and holistic wellness from Dr. Brandon Bright DAOM LAc.
Drink Free Holiday Parties
The Holiday Survival Toolkit: How to Not Drink at Parties (and still have fun) The holiday season is upon us and we all know what that means—parties. Parties…
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Chinese Lunar New Year
It’s about a month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions? If so, you’re in luck. You do.…
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Steps to Stay Smoke-Free
So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long…
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Auricular Acupuncture
Traditional Chinese Medicine is a medical system that dates back nearly 4,000 years. Auricular acupuncture was first mentioned around 500 B.C. in the Yellow Emperor’s Classic of Internal…
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7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we…
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Why You Should Get Regular Acupuncture Treatments
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and…
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Why am I so TIRED…and how to fix
A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no…
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Why am I so cold?
Everyone feels cold sometimes, but some people are perpetually chilled to a point where it interferes with their lives. From a Traditional Chinese Medicine perspective, there are two…
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EASY DOES IT MEDITATION
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation…
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