July 5, 2018
Lessons from Geese
From a Speech By Angeles Arrien Fact: With each flap of a wing, a goose creates an “uplift” for others to follow. When you see geese fly in a “V”…
From a Speech By Angeles Arrien Fact: With each flap of a wing, a goose creates an “uplift” for others to follow. When you see geese fly in a “V”…
Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In “Stress in America 2012,” an annual survey by the American Psychology Association, 1 in…
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t…
Pie. Cookies. Chocolate. Eggnog. Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about…
Interesting Ways to Help Your Kids Exercise in Winter It’s cold and dark outside. You come home with the kids and all you want to do is snuggle on the…
The Holiday Survival Toolkit: How to Not Drink at Parties (and still have fun) The holiday season is upon us and we all know what that means—parties. Parties at work,…
It’s about a month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions? If so, you’re in luck. You do. February 19th…
So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is…
Traditional Chinese Medicine is a medical system that dates back nearly 4,000 years. Auricular acupuncture was first mentioned around 500 B.C. in the Yellow Emperor’s Classic of Internal Medicine, which…
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know…