Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the…
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Category: Blog
Read evidence-based articles on functional medicine, longevity optimization, acupuncture, and holistic wellness from Dr. Brandon Bright DAOM LAc.
HEART A’ FIRE: THE FIRE ELEMENT
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental…
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Going Deeper: The Kidneys
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities…
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Foods for the Winter Season
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific…
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Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as…
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Fit versus Healthy
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal…
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Fighting Flu Season with Acupuncture
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes…
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Fermented Foods and Intestinal Health
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being…
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Are Your Eyes Red or Inflamed?
In the world of Traditional Chinese Medicine, the liver energy flows upward into the eyes. When this energy is flowing smoothly and working as it should, your vision…
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Eating Right for Your Body Type – Five Elements
Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to…
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