Ways to Keep Your Memory Sharp
Don’t forget about physical exercise Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases…
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Category: Blog
Read evidence-based articles on functional medicine, longevity optimization, acupuncture, and holistic wellness from Dr. Brandon Bright DAOM LAc.
Ways for a healthy brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple…
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Valentine’s Day, TCM and Heart Health
Every February men all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express…
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Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy…
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The Master Cleanse
Created by Stanley Burroughs, author of the book The Master Cleanser, the master cleanse is a great way to cleanse the body while giving the digestive system a…
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Summer Solstice
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang…
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Seven Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and…
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Relieve Your Arthritis With Acupuncture
Arthritis is a painful and oftentimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers For Disease Control and Prevention (CDC), 1…
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Positive side Effects of Acupuncture
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to…
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Physical Aspects of The Heart
In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of…
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